Pause Logo

Pause.

Stop Scrolling. Own Your Time.

Block TikTok, Reddit, Instagram, YouTube, and more on all your devices. Set your rules. Stay committed.

Pause on iPhone

Everything You Need to Stay Focused

Powerful features designed to help you break free from digital distractions and reclaim your productivity.

NFC Quick Control

Use any physical NFC tag to instantly block or unblock your distractions with a tap. Leave the tag at home to stay present during your day.

Anchors

Have an Anchor—your accountability partner who keeps you grounded. Start a focus session and only your Anchor can unlock you early. Let them know when you need a break. Grow together.

Sessions & Blocklists

Create blocklists of apps and websites you want to block. Start a session with a countdown timer, NFC tag control, or keep it locked until your Anchor releases you.

Cross-Platform Sync

Seamlessly sync your settings across iOS, Mac, Windows, Android, and Linux. One account, all devices.

One App, Every Platform

Start on iOS today, with more platforms launching soon. Your settings and progress sync automatically.

iOS

Available Now

Mac

Coming Soon

Windows

Coming Soon

Android

Coming Soon

Linux

Coming Soon

Get Early Access

Join the waitlist to be first in line when Pause launches. Takes 5 seconds.